Sally Cronin discusses pre-diabetes, which can be controlled by diet and a bit of healthy exercise. She also gives no nonsense info. on the kinds of foods we need, and the ones we should treat with great caution.
I’ve realised my healthy diet is maybe not as healthy as I thought it was. My addiction to Salada biscuits could have something to do with it… -sigh-
Do you body a favour and read the article. https://smorgasbordinvitation.wordpress.com/2021/08/26/smorgasbord-health-column-family-health-a-z-pre-diabetes-a-billion-at-risk-of-diabetes-worldwide-by-sally-cronin/