specific breathing exercises recommended for those with Covid-19 infection,
posture exercises that coincidentally ‘open’ the chest area and may help with breathing.
Doctor learns from nursing staff
I keep using the word ‘may’ because there is no definitive evidence that any of this stuff will help with Covid-19. But…if something does no harm but may do some good, I believe it’s worth a try.
I am the kind of person who always has to know why things are the way they are so my interests range from genetics and biology to politics and what makes people tick.
For fun I play online mmorpgs, read, listen to a music, dance when I get the chance and landscape my rather large block.
Work is writing. When a story I am working on is going well I'm on cloud nine. On bad days I go out and dig big holes...
View all posts by acflory
Yes, it is important we learn to breathe properly – I do some yoga exercise in the morning before I am off to work and one of the key things I do once done is do some deep breathing exercise, nothing more, nothing less. You will be surprised to see how many people don’t do proper breathing in, breathing out and then get so tensed up.
Hi BJ. I don’t do yoga, but I studied singing back in the distant past and still remember how to breathe from the diaphragm. Once you know how, it’s amazing the difference it makes. Thanks for popping in. 🙂
Regards the first video, I can’t emphasise enough that you need to breathe in through your nose, out through your mouth, Meeks, it fills your lungs more. 🤗❤️🤗
Meeka's Mind 
May 11th, 2020 at 1:43 am
Yes, it is important we learn to breathe properly – I do some yoga exercise in the morning before I am off to work and one of the key things I do once done is do some deep breathing exercise, nothing more, nothing less. You will be surprised to see how many people don’t do proper breathing in, breathing out and then get so tensed up.
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May 11th, 2020 at 8:50 am
Hi BJ. I don’t do yoga, but I studied singing back in the distant past and still remember how to breathe from the diaphragm. Once you know how, it’s amazing the difference it makes. Thanks for popping in. 🙂
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April 12th, 2020 at 4:41 pm
Thanks for sharing this, anything that may make it better is worth sharing
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April 12th, 2020 at 10:06 pm
Thanks Saania. Stay well. 🙂
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April 12th, 2020 at 1:00 am
These things may all help so it is good to know them, Meeks. Have a good day tomorrow.
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April 12th, 2020 at 7:58 am
Thanks, Robbie. Wishing you and your whole family a safe and happy Easter. Did you make eggs?
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April 13th, 2020 at 3:46 am
I did some egg decorating with fondant and made a art deco roses cake which I will be posting shortly. It was a good day.
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April 13th, 2020 at 1:42 pm
Damn. You really are an artist with that fondant. Looking forward to the pics. 🙂
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April 11th, 2020 at 4:29 pm
Regards the first video, I can’t emphasise enough that you need to breathe in through your nose, out through your mouth, Meeks, it fills your lungs more. 🤗❤️🤗
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April 11th, 2020 at 10:01 pm
Yes! Thanks, Chris. I noticed that on the video myself. I suspect the nurse was sitting there frowning at that young doctor the entire time. 😀
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