Breathing exercises that may help

I’ve found two videos that demonstrate:

  1. specific breathing exercises recommended for those with Covid-19 infection,
  2. posture exercises that coincidentally ‘open’ the chest area and may help with breathing.
Doctor learns from nursing staff

I keep using the word ‘may’ because there is no definitive evidence that any of this stuff will help with Covid-19. But…if something does no harm but may do some good, I believe it’s worth a try.

Stay well.

Meeks

About acflory

I am the kind of person who always has to know why things are the way they are so my interests range from genetics and biology to politics and what makes people tick. For fun I play online mmorpgs, read, listen to a music, dance when I get the chance and landscape my rather large block. Work is writing. When a story I am working on is going well I'm on cloud nine. On bad days I go out and dig big holes... View all posts by acflory

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